Action: Breathing Comment: Because in stress… Release the breath. Open the throat Yawn, steam up a mirror. We close our throats to hold our breath. Squeaky voice Then breath in fully – to belly and then the chest Stand or sit taller and stronger. We only use top of lungs Really empty lungs again. Breathe … Continue reading Breathing, Stretching and Bending – the essence of Yoga. Standing poses that you may actually do regularly.