Thoughts and ideas

Month: December 2021

Three short take home messages from Workshops on Stress /Psychological Health for Judges.

From the CFC talk on Psychological Health for Judges 7 December 2021  

Three take home messages:

 1. The value – the necessity – of seeing the need for public judicial detachment – super controlled, uncomplaining, tough – emotionally cut off, unreal, almost inhuman – and also seeing the cost of that.

And privately to name and acknowledge the reality: firstly, the reality of the objective stress factors; and then to see that there is no emotion called stress. We need to name and acknowledge the reality of the subjective reactions – the emotions: anxiety, frustration, anger, resentment, sadness. Then we have some power and can address what is actually happening to us and do something about it.  

This is the paradox – fully acknowledging the negative has a positive outcome. To name is to de-shame. This is not whinging or collapsing.

Acknowledgement is with others – colleagues, family and friends, counsellor or therapist, and with ourselves privately – possibly by journaling.

2. It’s not self-indulgent or a waste of valuable worktime to look after yourself. It is your duty to look after yourself!   This is the turn-key insight – which unlocks everything else.

And this is becoming the new cultural norm. Duty, perfectionism and even workaholism are ok. Masochism and self-neglect are now being seen as stupid and unnecessary.

If you do care for yourself, you have taken some power – in a situation where the enemy is a general sense of powerlessness. If we really value that step of taking power to look after ourselves, then of itself it significantly, (perhaps disproportionally – value the powerful placebo addition effect) reduces demoralisation and the risk of burnout.  

3. The body mind connection is real and is a powerful potential way to cope with the demands of the job.

Breathe, sigh, yawn, cry.

Move, walk, stretch and bend.

Ensure a steady blood sugar level. Keep hydrated. Care for your eyes.

https://davidjockelson.com/

Workshops on Stress and Judges: 2021

This document is a typed note of the workshop I ran on Tuesday 7 December for judges at Central Family Court, which in turn builds on a workshop I ran on Friday 5 November 2021 for the Association of District Judges. The passages in ordinary type are what I said in the 30 minutes we had. To read them takes about 15 minutes. The passages in italics are what I would have liked to have had time to add – with explanations of some very compressed material and a few links to resources I mention.  To read the whole document takes about 20 minutes.

Maybe I could have headed it: PSYCHOLOGICAL SURVIVAL GUIDE FOR JUDGES

I have created a summary: A one page “Three Take Home Messages” page also on this website. Three short take home messages from Workshops on Stress /Psychological Health for Judges.

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